Back from my 1st cross training.
it was.. different. definitely. and tiring.
in swimming you don't have to bear your own body weight, and switching strokes means we get to use different muscles, instead of using the same muscles throughout the entire session.
so i did 10x400 intervals on 95s + 1min rest inbetween with Grace (the girls' capt).
Considering my best 2.4 time is only 10.06, which is an average split of 101s per 400, you can imagine it was pretty tiring for me.
And the fact that i haven't exercised for the past 2 weeks (not considering all the walking we did in Taiwan) didn't really help much.

but, i guess training's quite okay!
it's nice knowing that you're pushing yourself.
looking forward to the next session on Sat! (:

I've looked for love in stranger places,
but never found someone like you.
Someone whose smile makes me feel I've been holding back,
and now there's nothing I can't do.

Walking on the hills that night with those fireworks and candlelight
You and I were made to get love right

'Cause this is real, and this is good.
It warms the inside just like it should,
but most of all it's built to last.
-Melee

i love this song (: